Almost everyone who suffers from acne will want to know the
answer to the question "does drinking water help acne". Acne treatments
that are sold in the cosmetic market are quite expensive and people are
always on the lookout for cheap solutions to their acne problems. Well,
there could be nothing cheaper than water. But, does drinking water help
fight against acne? The answer to this question will depend on whether
your acne is caused by dehydration or lack of adequate hydration.
How water intake and acne might be connected?
Acne is present mostly in people who have oily skin. Oily skin can in turn be caused by lack of water or inadequate hydration. So, it can be said that drinking water acne treatments do work in an indirect manner.
Another reason for you to look into drink water acne treatments is that inadequate water supply will affect the performance of the kidneys and liver. The kidneys and liver are responsible for detoxification in the body. When they do not receive enough water, they will not perform well which will mean that the toxin level in your body will increase. This can show up in many ways including acne.
Are you drinking enough water?
But how does one find out if they are drinking enough water. You will read plenty of articles and resources telling you that you should drink about 8 glasses of water a day. The information can be a little confusing. However, you must understand that everybody's body is a little different from the average human body. A more customized solution to the drink water acne treatment solution would be to analyze the color of your urine.
Medical studies have shown that a person's urine will be clear when the body is well hydrated. If your urine color is a pale yellow or of a dark yellow shade, it is probably a strong sign that you need to increase your water intake
The other benefits of increasing water consumption
Increased water consumption might also lead to a successful drinking water acne solution that will also help you get rid of your acne problems caused by oily skin. Increasing water consumption to normal levels also has a host of other benefits for your body. Your digestion process will improve, your kidneys and liver will work better and your energy levels will increase as your body stays hydrated.
In conclusion, it's definitely be worth a try. You have nothing to lose as the treatment is essentially free. You could be surprised to see your acne disappear or at least considerably reduce if water was the source of your problem. The onus is on you to try it out.
How water intake and acne might be connected?
Acne is present mostly in people who have oily skin. Oily skin can in turn be caused by lack of water or inadequate hydration. So, it can be said that drinking water acne treatments do work in an indirect manner.
Another reason for you to look into drink water acne treatments is that inadequate water supply will affect the performance of the kidneys and liver. The kidneys and liver are responsible for detoxification in the body. When they do not receive enough water, they will not perform well which will mean that the toxin level in your body will increase. This can show up in many ways including acne.
Are you drinking enough water?
But how does one find out if they are drinking enough water. You will read plenty of articles and resources telling you that you should drink about 8 glasses of water a day. The information can be a little confusing. However, you must understand that everybody's body is a little different from the average human body. A more customized solution to the drink water acne treatment solution would be to analyze the color of your urine.
Medical studies have shown that a person's urine will be clear when the body is well hydrated. If your urine color is a pale yellow or of a dark yellow shade, it is probably a strong sign that you need to increase your water intake
The other benefits of increasing water consumption
Increased water consumption might also lead to a successful drinking water acne solution that will also help you get rid of your acne problems caused by oily skin. Increasing water consumption to normal levels also has a host of other benefits for your body. Your digestion process will improve, your kidneys and liver will work better and your energy levels will increase as your body stays hydrated.
In conclusion, it's definitely be worth a try. You have nothing to lose as the treatment is essentially free. You could be surprised to see your acne disappear or at least considerably reduce if water was the source of your problem. The onus is on you to try it out.
The tips I just shared above did helped clear my acne(to a certain degree) and I'm sure it'll help you as well.
But honestly, if you want clear skin, I'll not lie to you... It's NOT easy and you'll need a detailed step-by-step guide to do it RIGHT.
I have read a couple of acne related books and I'd have to say that "Acne No More" covers the MOST grounds. - However, I still dislike certain aspects of the book. I'll reveal them in my acne no more review here.
If you're really interested in my exact story on how I cleared my acne within 3 months, check out http://www.acnenomorereviewer.com.
Article Source: http://EzineArticles.com/?expert=Mark_Dg_Derulo
1 comments:
Thanks for your post !
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